WHAT CAN YOU DO TO HELP PREVENT ILLNESS ?
While the current state of global health may be worrisome, there has never been a better
time to bring our awareness to best supporting our body in its defense mechanisms to ward
off foreign invaders and optimize well-being.
Our bodies possess an incredible innate system that is designed to keep us vibrant, energized and well as we interact with our environment. While there are many factors that could impede our immune system’s ability to keep us from getting sick, there are also many lifestyle factors that can provide us with the boost our bodies need to fend off anything that can make us feel unwell.
Our bodies possess an incredible innate system that is designed to keep us vibrant, energized and well as we interact with our environment. While there are many factors that could impede our immune system’s ability to keep us from getting sick, there are also many lifestyle factors that can provide us with the boost our bodies need to fend off anything that can make us feel unwell.
Nutrition
With many of us spending more time at home, we now have a better opportunity to be more mindful of what foods we consume and how they may impact our health. This can include transitioning away from the refined sugars which suppress our immune systems and provide the nutrients that our bodies need to ramp up our well-being. Our guide makes healthy eating easy with complete daily meal plans and even weekly shopping lists—so you can be sure that your body stays vital and strong.
With many of us spending more time at home, we now have a better opportunity to be more mindful of what foods we consume and how they may impact our health. This can include transitioning away from the refined sugars which suppress our immune systems and provide the nutrients that our bodies need to ramp up our well-being. Our guide makes healthy eating easy with complete daily meal plans and even weekly shopping lists—so you can be sure that your body stays vital and strong.
Supplementation
While a healthy lifestyle and diet are precedents to a properly-functioning immune system, several key nutrients and components play a vital role in ensuring our body is well equipped and ready to fend off invaders. Our program not only includes a comprehensive lifestyle guide but also includes clinical-grade supplements that have been shown to support the immune system.
While a healthy lifestyle and diet are precedents to a properly-functioning immune system, several key nutrients and components play a vital role in ensuring our body is well equipped and ready to fend off invaders. Our program not only includes a comprehensive lifestyle guide but also includes clinical-grade supplements that have been shown to support the immune system.
Exercise
Stress Reduction
Chronic stress—or a sympathetic dominant nervous system response—has been shown to negatively impact our body’s immune response. As difficult as it may be to rid ourselves of stress completely, there are many practices we can adopt to help us become more resilient when faced with tense or challenging situations. For instance, try slow, rhythmic breathing from your diaphragm, or belly breathing, to get immediate stress reduction benefits. Humming also activates the vagus nerve and stimulates the parasympathetic system. These amongst many other techniques are shared in our program’s mobile app.
Chronic stress—or a sympathetic dominant nervous system response—has been shown to negatively impact our body’s immune response. As difficult as it may be to rid ourselves of stress completely, there are many practices we can adopt to help us become more resilient when faced with tense or challenging situations. For instance, try slow, rhythmic breathing from your diaphragm, or belly breathing, to get immediate stress reduction benefits. Humming also activates the vagus nerve and stimulates the parasympathetic system. These amongst many other techniques are shared in our program’s mobile app.
NOW YOU CAN HAVE EVERYTHING YOU NEED TO SUPPORT YOUR IMMUNE HEALTH!
The Well World® Mobile App & this 28-Day Immune Reset Program make it possible!
Well World App
FREE Easy-to-use mobile tracker to help you keep a close eye on your nutrition, exercise, mindset, and goals.
Supplement Support
Nutraceutical-grade supplements delivered straight to your door.
The Accountability You Need
Immune-boosting lifestyle tips, recipe ideas, shopping lists, automated reminders and more!
SPECIAL BONUS: get a FREE copy of OUR guide to GUT & Immune health
Are you ready to begin your journey to a new and healthier you?
Sign up now and receive exclusive access to our Gut and Immune Health eBook for FREE.
Your Journey to Greater Health Starts Here.
1. Sign up for the 28-Day Immune Reset program
2. Download the Well World App for FREE
3. Order Program Supplements Right on The App
. Everything is delivered right to your doorstep!
4. Get your 28-Day Immune Health Plan now!
2. Download the Well World App for FREE
3. Order Program Supplements Right on The App
. Everything is delivered right to your doorstep!
4. Get your 28-Day Immune Health Plan now!
It's THAT easy!
Dr. Tracey Cook, ND, L.Ac & Allium Naturopathic Health
Allium Naturopathic Health is a collaborative natural healthcare provider offering services in the management of pain and non-life-threatening chronic diseases through acupuncture, homeopathy, botanicals, massage therapy and other naturopathic modalities.
Through a collaborative partnership, Allium Naturopathic helps their patients take control of their health, prevent disease and transform their lives.
Sign Up & Start Today!
Get the Well World App and use it to order your Immune Support Supplements and download your 28-Day Immune Health guide to help you remember what to do and track all your progress.
Yes, I understand the following disclaimer: Joining this program does not constitute a doctor/patient relationship. Information shared is not intended as medical advice. Products are not intended to diagnose, treat, cure, or prevent any disease.
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